Pilates Classes in Hastings
Join us to improve your Flexibility, Health and General Wellness.
Welcome to Vikki Jones Pilates
We offer a selection of Pilates classes in Hastings, East Sussex with qualified Pilates Instructor Vikki Jones - MFHT.
My classes are designed to promote a greater body awareness and to strengthen you from within using 'core' muscles, helping you to improve posture, fitness, wellbeing and will benefit everyone regardless of age.
Individual needs and injuries are always taken into account and alternatives offered, all within a calm and relaxing environment.
Pilates is designed to offer smooth flowing movements from a stable strong center, with core stability being fundamental. The main aim is to re-align muscles and open up spaces between each vertabra. This 'core' of muscles supports the spine, posture and the way we move. Improving or correcting stability, increase body awareness and benefits everybody regardless of age.
One key focus of Modern Pilates is it addresses the correct lifting technique, encouraging correct practice in day to day life and minimises the risk of injury.
Join us to gain full access to our growing library of online lessons
For only £8per month you will have unlimited access of specific teaching videos for the full range of pilates techniques.
Squat Challenge Feb 24
Duration: 3 mins
FreeWho is joining me? 50 squats every day of February. Let me know daily you’ve done them, make a donation at the end of the month ...
Learn MoreOur Latest News & Events
We raised £1,000 for our SQUAT CHALLENGE!!!!!
£500 EACH to RNLI & XTRAX Yesterday I handed over the rest of our money raised on February squat challenge to XTRAX Hastings - £525!!!! This will help 16-25yr with access to help, advice & support with
13Apr 2024Osteoporosis & Pilates Workshop
Date/ Venue: TBC 9.30am - 12.30pm £40
2Apr 2024