Wellington Square Health Centre
Monday 10.00am - 11.00am Beginner - Intermediate
Monday 11.30am - 12.30pm Beginner, or those with back issues (NEW)
Wednesday 9.30am - 10.30am Beginner - Intermediate
Friday 10.45am - 11.45am Improver/ Intermediate
Classes are on a drop-in basis and are charged at £10 per class
Mendham Church Hall – West Hill
Monday 6.00pm - 7.00pm Improver/ Intermediate
Monday 7.00pm - 8.00pm Improver/ Intermediate
Monday 8.00pm - 9.00pm Beginner/ Improver
Classes are on a drop-in basis charged at £8 per class
All Saints Church Hall – Old Town
Wednesday 7.00pm - 8.00pm Beginner - Intermediate (NEW)
Drop-in class charged at £8 per class
All classes are mat work based using a variety of small equipment, for instance resistance bands, Isotoner Rings, Core Rolls, small soft balance balls or larger physio balls.
I provide all the necessary equipment, including mats, however if you prefer to bring your own mat that’s most welcome.