Legs / Bums / Tums
Duration: 10 mins
Members3 different exercises, repeated in 10 reps and as many sets as you're feeling up to! Can be done wearing trainers too. Suitable fo...
Learn MoreSquat Challenge Feb 24
Duration: 3 mins
FreeWho is joining me? 50 squats every day of February. Let me know daily you’ve done them, make a donation at the end of the month ...
Learn MorePilates & Small Loop Band
Duration: 42 mins
MembersStanding & seated Pilates using a small loop band. There is some matwork towards the end of the workout that could be done seated ...
Learn MoreSeated Movement Snack
Duration: 3 mins
MembersSeated shoulder & spinal mobility. Short & sweet to easily fit into your day! ...
Learn MoreMarch Challenge
Duration: 2 mins
MembersA tutorial on how to get into the best PLANK position. Options for sore & painful wrists/ knees. ...
Learn MorePilates Mobility & Flexibility
Duration: 50 mins
MembersMatwork movements to help with mobility. You may need some props like a towel or block/s to support yourself in certain positions....
Learn MorePilates Matwork
Duration: 40 mins
MembersYou will need props for side lying, eg towel, block, cushion. Suitable for all levels with options for progressions. ...
Learn MoreZoom LBT
Duration: 42 mins
FreeA class with Barre balance work, a chair could be used to hold onto. Finishing with seated core work. ...
Learn MoreWeekly Challenge
Duration: 3 mins
FreeA short shoulder mobility & strength challenge. Not suitable for anyone nursing a shoulder injury, without checking first. ...
Learn MorePilates & Ball
Duration: 55 mins
MembersFull body workout using a small Pilates ball. Using variety of positions, including standing & balance work, kneeling (with option...
Learn MoreFascial Release on The HOG
Duration: 1hr
MembersFascial release work on the HOG concentrating on feet, glutes and shoulder area. Might be useful to have a block, towel &/or cushi...
Learn More2021 Merry Christmas Upper Body Loop Band
Duration: 11 mins
MembersMerry Christmas TONE UP IN 10 Upper body Loop band ...
Learn More2021 Merry Christmas Lower Body Tone Up in 10
Duration: 10 mins
MembersLoop Band All About The Legs Tone Up In 10 ...
Learn MoreSeated Mobility & Stretch
Duration: 23 mins
MembersSeated Mobility & Stretch Upper body opener to counteract seated forward flexion & desk based work Hip strength & stretch Spinal m...
Learn MoreThe Hog – Lower Back
Duration: 11 mins
MembersShort lower back stretch & mobility session. Different props can be used if you don't have a HOG. ...
Learn MoreThe Hog – Upper Back
Duration: 11 mins
MembersShort upper back stretch & mobility session. Different props can be used if you don't have a HOG. ...
Learn MorePilates Mat Work
Duration: 40 mins
MembersFull body Pilates mat work. You may need props like a towel or small block. ...
Learn MorePilates & Chair
Duration: 55 mins
MembersA full workout using a chair for assisted stretching/ balance & strength. ...
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