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Legs / Bums / Tums
Duration: 10 mins
Members3 different exercises, repeated in 10 reps and as many sets as you're feeling up to! Can be done wearing trainers too. Suitable fo...
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Squat Challenge Feb 24
Duration: 3 mins
FreeWho is joining me? 50 squats every day of February. Let me know daily you’ve done them, make a donation at the end of the month ...
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Pilates & Small Loop Band
Duration: 42 mins
MembersStanding & seated Pilates using a small loop band. There is some matwork towards the end of the workout that could be done seated ...
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Seated Movement Snack
Duration: 3 mins
MembersSeated shoulder & spinal mobility. Short & sweet to easily fit into your day! ...
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March Challenge
Duration: 2 mins
MembersA tutorial on how to get into the best PLANK position. Options for sore & painful wrists/ knees. ...
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Pilates Mobility & Flexibility
Duration: 50 mins
MembersMatwork movements to help with mobility. You may need some props like a towel or block/s to support yourself in certain positions....
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Pilates Matwork
Duration: 40 mins
MembersYou will need props for side lying, eg towel, block, cushion. Suitable for all levels with options for progressions. ...
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Zoom LBT
Duration: 42 mins
FreeA class with Barre balance work, a chair could be used to hold onto. Finishing with seated core work. ...
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Weekly Challenge
Duration: 3 mins
FreeA short shoulder mobility & strength challenge. Not suitable for anyone nursing a shoulder injury, without checking first. ...
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Pilates & Ball
Duration: 55 mins
MembersFull body workout using a small Pilates ball. Using variety of positions, including standing & balance work, kneeling (with option...
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Fascial Release on The HOG
Duration: 1hr
MembersFascial release work on the HOG concentrating on feet, glutes and shoulder area. Might be useful to have a block, towel &/or cushi...
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2021 Merry Christmas Upper Body Loop Band
Duration: 11 mins
MembersMerry Christmas TONE UP IN 10 Upper body Loop band ...
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2021 Merry Christmas Lower Body Tone Up in 10
Duration: 10 mins
MembersLoop Band All About The Legs Tone Up In 10 ...
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Seated Mobility & Stretch
Duration: 23 mins
MembersSeated Mobility & Stretch Upper body opener to counteract seated forward flexion & desk based work Hip strength & stretch Spinal m...
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The Hog – Lower Back
Duration: 11 mins
MembersShort lower back stretch & mobility session. Different props can be used if you don't have a HOG. ...
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The Hog – Upper Back
Duration: 11 mins
MembersShort upper back stretch & mobility session. Different props can be used if you don't have a HOG. ...
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Pilates Mat Work
Duration: 40 mins
MembersFull body Pilates mat work. You may need props like a towel or small block. ...
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Pilates & Chair
Duration: 55 mins
MembersA full workout using a chair for assisted stretching/ balance & strength. ...
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