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AB BLASTER
Duration: 10 mins
MembersNot suitable for those with osteoporosis. Using a soft ball to increase intensity. ...
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PILATES & SOFT BALL
Duration: 50 mins
MembersPilates standing & matwork, using the soft ball to support & challenge in different positions & exercises. Options given for injur...
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LEGS/BUMS/TUMS
Duration: 9 mins
MembersShort and effective workout using body weight exercises. ...
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STANDING PILATES
Duration: 40 mins
MembersFocusing on balance with precise movements, using a chair or wall for support when needed. ...
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Intermediate Weights WO12
Duration: 35 mins
MembersFinal workout in this 4 week block. using dumbbells or kettlebell for dead lifts. increasing intensity of moves with safe & effect...
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Intermediate Weights WO11
Duration: 31 mins
MembersFull body workout using weights for strength, with alternatives for injuries. ...
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Intermediate Weights WO10
Duration: 30 mins
MembersSafe & effective, full body workout using weights to improve strength, co-ordination & confidence. ...
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Intermediate Weights WK9
Duration: 39 mins
MembersFull body workout using dumbbells & kettlebells. Safe & effective. ...
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Intermediate Weights WO8
Duration: 25 mins
MembersFull body workout using weights & combining exercises. With alternatives for injuries. ...
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Intermediate Weights WO7
Duration: 25 mins
MembersShort, safe & effective full body strength workout. Progressing exercises, using more weight & combining moves. ...
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Intermediate Weights WO6
Duration: 45 mins
MembersFull body workout using dumbbells & introducing kettlebells for dead lifts/ hip hinges. Progressing exercises by either increasing...
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Intermediate Weights WO5
Duration: 30 mins
MembersSafe and effective full body workout. Introducing Kettle bells for dead lifts/ hip hinges as a great way to challenge & progress. ...
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Intermediate Weights WO4
Duration: 30 mins
MembersSafe & effective strength training using dumbbells. Full body short workout. ...
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Intermediate Weights WO3
Duration: 45 mins
MembersProgressing exercises safely, with options for injuries & unhappy joints. Using a selection of different weights of dumbbells, to...
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Intermediate Workout with Weights WO2
Duration: 30 mins
MembersProgressing exercises safely & adding co-ordination with compound moves. ...
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Intermediate Weights WO1
Duration: 31 mins
MembersUsing dumbbells to improve strength & coordination. ...
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Pilates Matwork and a Block
Duration: 47 mins
MembersUsing a Block to challenge balance & increase awareness of positioning, posture. ...
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Pilates Matwork using the Soft Ball.
Duration: 49 mins
MembersUsing a soft Pilates ball, about 7-8 inches diameter. Inflate or deflate how you prefer. The ball can help challenge certain exerc...
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Pilates with a 2 meter Resistance Band
Duration: 49 mins
MembersUsing a resistance band can add challenge to an exercise or help to maintain more control, assist in stretches, give bio-feedback ...
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Pilates with a Chair
Duration: 54 mins
MembersUsing a chair as an aide to balance, or help maintain better posture during an exercise, using Pilates methods of breath, control,...
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WOW Beginners – WO12
Duration: 49 mins
MembersFinal workout for beginners using weights to help improve strength, co-ordination & well being. ...
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WOW Beginners – WO11
Duration: 30 mins
MembersWorkout safely using dumbbells to improve strength, postural awareness and feel good. ...
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WOW Beginners – WO 10
Duration: 28 mins
MembersBeginners workout using dumbbells to improve strength, co-ordination & confidence. ...
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WOW Beginners – WO9
Duration: 50 mins
MembersBeginners weighted workout to improve strength, balance, bone density & confidence. ...
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WOW Beginners – WO8
Duration: 30 mins
MembersLearning safe & effective weight training suitable for beginners. ...
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WOW Beginners – WO7
Duration: 33 mins
MembersUsing dumbbell's' to improve strength, balance & co-ordination. ...
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WOW Beginners – WO5
Duration: 35 mins
MembersWorking out using dumbbell's' to help promote strength, co-ordination & more confidence. ...
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WOW Beginners WO6
Duration: 55 mins
MembersA beginners workout using weights to help build strength & confidence. ...
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WOW – Beginners WO4
Duration: 30
MembersA weighted workout using dumbbell's' to improve strength & co-ordination. ...
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WOW – Beginners WO3
Duration: 55 mins
MembersLearn how to safely use dumbbell's to improve balance, strength, co-ordination & much more. ...
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WOW Beginners – WO2
Duration: 30 mins
MembersWorking with weights to improve strength, posture & confidence. ...
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WOW – Workout with weights WORK OUT 1
Duration: 25 mins
MembersStart to use dumbbell's safely to increase muscle strength & muscle stamina. Also helping to improve mobility & balance ...
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Legs, Bums, Tums
Duration: 10 mins
MembersA short legs, bums, tums workout to use as is, please warm-up & stretch afterwards or tag on after another workout, run etc ...
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Legs, Bums & Tums
Duration: 10 mins
MembersShort workout can be added onto the end of another workout, after a run etc Advise if doing as stand alone to do adequate warm-up ...
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Legs / Bums / Tums
Duration: 10 mins
Members3 different exercises, repeated in 10 reps and as many sets as you're feeling up to! Can be done wearing trainers too. Suitable fo...
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Squat Challenge Feb 24
Duration: 3 mins
FreeWho is joining me? 50 squats every day of February. Let me know daily you’ve done them, make a donation at the end of the month ...
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Pilates & Small Loop Band
Duration: 42 mins
MembersStanding & seated Pilates using a small loop band. There is some matwork towards the end of the workout that could be done seated ...
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Seated Movement Snack
Duration: 3 mins
MembersSeated shoulder & spinal mobility. Short & sweet to easily fit into your day! ...
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March Challenge
Duration: 2 mins
MembersA tutorial on how to get into the best PLANK position. Options for sore & painful wrists/ knees. ...
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Pilates Mobility & Flexibility
Duration: 50 mins
MembersMatwork movements to help with mobility. You may need some props like a towel or block/s to support yourself in certain positions....
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Pilates Matwork
Duration: 40 mins
MembersYou will need props for side lying, eg towel, block, cushion. Suitable for all levels with options for progressions. ...
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Zoom LBT
Duration: 42 mins
FreeA class with Barre balance work, a chair could be used to hold onto. Finishing with seated core work. ...
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Weekly Challenge
Duration: 3 mins
FreeA short shoulder mobility & strength challenge. Not suitable for anyone nursing a shoulder injury, without checking first. ...
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Pilates & Ball
Duration: 55 mins
MembersFull body workout using a small Pilates ball. Using variety of positions, including standing & balance work, kneeling (with option...
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Fascial Release on The HOG
Duration: 1hr
MembersFascial release work on the HOG concentrating on feet, glutes and shoulder area. Might be useful to have a block, towel &/or cushi...
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2021 Merry Christmas Upper Body Loop Band
Duration: 11 mins
MembersMerry Christmas TONE UP IN 10 Upper body Loop band ...
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2021 Merry Christmas Lower Body Tone Up in 10
Duration: 10 mins
MembersLoop Band All About The Legs Tone Up In 10 ...
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Seated Mobility & Stretch
Duration: 23 mins
MembersSeated Mobility & Stretch Upper body opener to counteract seated forward flexion & desk based work Hip strength & stretch Spinal m...
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The Hog – Lower Back
Duration: 11 mins
MembersShort lower back stretch & mobility session. Different props can be used if you don't have a HOG. ...
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The Hog – Upper Back
Duration: 11 mins
MembersShort upper back stretch & mobility session. Different props can be used if you don't have a HOG. ...
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Pilates Mat Work
Duration: 40 mins
MembersFull body Pilates mat work. You may need props like a towel or small block. ...
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Pilates & Chair
Duration: 55 mins
MembersA full workout using a chair for assisted stretching/ balance & strength. ...
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