Seated Mobility & Stretch

After injuring my shoulder in lockdown and living with intermittent pain for a year, I nervously started Vikki's classes fearing it might exacerbate the problem. How wrong I was! The opposite happened and within 4 weeks all pain had gone. The slow but powerful exercises and stretches are so effective in both strengthening and relaxing the body. Such a knowledgeable and reassuring teacher, you emerge from her classes feeling both physically and mentally soothed.

Amy, 40 Old Town, September 2021