Weekly Challenge

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Weekly Challenge

Duration: 3 mins

A short shoulder mobility & strength challenge. Not suitable for anyone nursing a shoulder injury, without checking first.

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I always enjoy pilates with Vikki. She runs her classes with humour, as well as being so knowledgeable and professional.
Her supportive exercises following my knee replacement really help me to regain strength and flexibility again.
Thank you Vikki.

Anne, July 2023

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