Mat Work

I joined Vikki’s pilates class a few years ago, with serious lower back pain, realising I needed to strengthen my core to improve back care and flexibility. Vikki is a brilliant teacher who differentiates throughout the lesson, taking note of everyone’s ability to do gentle movement or more challenging stretches. She regularly innovates with new moves and equipment, to ensure every part from glutes and abs to toes and fingertips are flexed and strengthened.

Rebecca, July 2023