Vikki is the most wonderful Pilates instructor – knowledgeable, professional, friendly and welcoming to newcomers. Her classes are very well planned, the one I attend constructed as 4-week blocks which each use a different aid (eg. resistance band, ball, hog – don’t worry if you’ve not used these, I hadn’t!), interspersed with a ‘reset’ week. Not a minute is wasted, but there is no rushing and Vikki explains the benefits and purpose of each movement. Variations are suggested to increase the intensity but, emphatically, only if they are right for your body. I leave taller, calmer, stronger and more flexible!
Vivienne, July 2023
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